Chargrilled Tapas Style Marinated Vegetables Recipe

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Chargrilled Tapas Style Marinated Vegetables
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Ingredients:

Directions:

  1. To make the marinade just combine all the ingredients in a small bowl and season with salt and black pepper.
  2. Blanch the asparagus in boiling water for 4-5 minutes until just tender.
  3. Coat the vegetables in the marinade and refrigerate for 2 hours.
  4. Cook the vegetables in a griddle pan over a medium heat for 4-5 minutes on both sides.
  5. Transfer to a serving dish, drizzle with a little extra olive oil, sprinkle with chopped fresh basil and serve with hot crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.79 Kcal (1393 kJ)
Calories from fat 319.35 Kcal
% Daily Value*
Total Fat 35.48g 55%
Sodium 1.9mg 0%
Potassium 143.9mg 3%
Total Carbs 4.02g 1%
Sugars 1.12g 4%
Dietary Fiber 1.05g 4%
Protein 0.89g 2%
Vitamin C 83.7mg 139%
Iron 0.3mg 2%
Calcium 10.4mg 1%
Amount Per 100 g
Calories 322.14 Kcal (1349 kJ)
Calories from fat 309.13 Kcal
% Daily Value*
Total Fat 34.35g 55%
Sodium 1.84mg 0%
Potassium 139.29mg 3%
Total Carbs 3.89g 1%
Sugars 1.09g 4%
Dietary Fiber 1.01g 4%
Protein 0.86g 2%
Vitamin C 81mg 139%
Iron 0.3mg 2%
Calcium 10.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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