Directions:
- Combine yeast, sugar and water in a small bowl and let sit until foamy about 10 minutes.
- In a large bowl combine sour cream and egg then stir in 1/2 cup of the flour, butter and salt.
- Add yeast mixture and mix thoroughly.
- Gradually add remaining flour until a soft dough is formed.
- Place the dough on a lightly floured surface and knead lightly until it is no longer sticky adding a bit more flour if needed.
- Place dough in a buttered bowl turning to butter the entire surface.
- Cover and let dough rise 1 hour.
- For the filling heat oil in a skillet and slowly saute the onion until soft.
- Add the pepper slices and sauté 5 minutes longer.
- Preheat oven to 350.
- Bring a large pot of water to a boil then carefully rinse and clean the chard and chop coarsely including the stems.
- Cook chard and stems for 2 minutes in the boiling water then drain well and squeeze out as much water as possible.
- Stir together the egg, basil, pepper, salt and cooked chard.
- Grease a 10-inch tart pan with a removable bottom.
- Punch down the dough and roll out on a floured surface to form a 14-inch circle.
- Fit the dough into the tart pan trimming the excess from the edges.
- Spread the onion and pepper slices over the bottom of the tart shell then cover with the chard mixture and top with cheese.
- Bake for 45 minutes.
- Cut into wedges and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.06 Kcal (1637 kJ) | ||
| Calories from fat | 201.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.4g | 34% | |
|---|---|---|---|
| Cholesterol | 94.77mg | 32% | |
| Sodium | 842.63mg | 35% | |
| Potassium | 373.9mg | 8% | |
| Total Carbs | 30.4g | 10% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 17.13g | 34% | |
| Vitamin C | 33.3mg | 55% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 8.5mg | 47% | |
| Calcium | 362.4mg | 36% | |
| Amount Per 100 g | |||
| Calories | 194.32 Kcal (814 kJ) | ||
| Calories from fat | 100.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 34% | |
|---|---|---|---|
| Cholesterol | 47.09mg | 32% | |
| Sodium | 418.7mg | 35% | |
| Potassium | 185.79mg | 8% | |
| Total Carbs | 15.1g | 10% | |
| Sugars | 1.4g | 11% | |
| Dietary Fiber | 1.47g | 12% | |
| Protein | 8.51g | 34% | |
| Vitamin C | 16.5mg | 55% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 4.2mg | 47% | |
| Calcium | 180.1mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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