Leek and Swiss Chard Tart Recipe

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Leek and Swiss Chard Tart
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Ingredients:

Directions:

  1. Roll out pastry on floured work surface to 12-inch square. Transfer to 9-inch-diameter glass pie dish. Trim overhang to 1 inch. Fold under; crimp edges. Cover; chill.
  2. Melt butter in large nonstick skillet over medium-low heat. Add leeks and thyme. Sprinkle with salt and pepper. Cover; cook until leeks are very tender but not brown, stirring often, about 10 minutes. Add chard; saut until wilted, about 2 minutes. Remove from heat; cool.
  3. Position rack in bottom third of oven; preheat to 425°F. Whisk cream and next 5 ingredients in large bowl. Mix in cooled leek mixture. Pour filling into crust.
  4. Bake tart 15 minutes. Reduce heat to 350°F and bake until filling is puffed and just set in center, about 15 minutes longer. Transfer to rack; cool 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.45 Kcal (756 kJ)
Calories from fat 126.61 Kcal
% Daily Value*
Total Fat 14.07g 22%
Cholesterol 144.7mg 48%
Sodium 387.18mg 16%
Potassium 170.6mg 4%
Total Carbs 8.78g 3%
Sugars 1.52g 6%
Dietary Fiber 1.08g 4%
Protein 5.8g 12%
Vitamin C 7.6mg 13%
Iron 1.9mg 10%
Calcium 60.2mg 6%
Amount Per 100 g
Calories 171.81 Kcal (719 kJ)
Calories from fat 120.55 Kcal
% Daily Value*
Total Fat 13.39g 22%
Cholesterol 137.77mg 48%
Sodium 368.64mg 16%
Potassium 162.44mg 4%
Total Carbs 8.36g 3%
Sugars 1.45g 6%
Dietary Fiber 1.03g 4%
Protein 5.52g 12%
Vitamin C 7.3mg 13%
Iron 1.8mg 10%
Calcium 57.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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