Chard and Feta Quiche Recipe

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Chard and Feta Quiche
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Ingredients:

Directions:

  1. Roll the puff pastry dough to fit the gratin dish and bake for 15 minutes at 400°F After it's done, lower the oven temperature to 375°F and place the pie pan on a wire rack to cool.
  2. Saute the onion and the chopped chard stem with olive oil over a medium heat for about 8 minutes or so until the onion is soft and starting to caramelize.
  3. Add the chopped chard leaves, cook for 8 more minutes over a medium high heat until the liquid is evaporated.
  4. Add a third of the cheese on the bottom of crust until it's all covered, top with the vegetable mixture and then cover with the remaining cheese.
  5. Mix together the eggs with the heavy cream and season with freshly ground pepper and nutmeg.
  6. Pour over the vegetable mixture and cheese.
  7. Bake for 30-35 minutes and cool on a wire rack for about 10-15 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.06 Kcal (1189 kJ)
Calories from fat 215.38 Kcal
% Daily Value*
Total Fat 23.93g 37%
Cholesterol 163.31mg 54%
Sodium 489.44mg 20%
Potassium 106.71mg 2%
Total Carbs 7.43g 2%
Sugars 2.32g 9%
Dietary Fiber 0.52g 2%
Protein 10.14g 20%
Vitamin C 1.4mg 2%
Iron 1.2mg 7%
Calcium 217.5mg 22%
Amount Per 100 g
Calories 251.75 Kcal (1054 kJ)
Calories from fat 190.89 Kcal
% Daily Value*
Total Fat 21.21g 37%
Cholesterol 144.74mg 54%
Sodium 433.77mg 20%
Potassium 94.57mg 2%
Total Carbs 6.59g 2%
Sugars 2.06g 9%
Dietary Fiber 0.46g 2%
Protein 8.98g 20%
Vitamin C 1.3mg 2%
Iron 1.1mg 7%
Calcium 192.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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