Charcoal Grilled Tuna Steaks Recipe

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Charcoal Grilled Tuna Steaks
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Ingredients
7
Count
Nutrition
540
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cut steaks into serving size portions.
  2. Combine remaining ingredients in shaker and shake well.
  3. Pour marinade over fish, cover and chill 30-45 mins.
  4. Grill 4 from moderately hot coals for 4-5 mins.
  5. Turn, baste with marinade and cook for 5-6 mins.
  6. Longer.
  7. Should have a slight pink center.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 540.26 Kcal (2262 kJ)
Calories from fat 245.19 Kcal
% Daily Value*
Total Fat 27.24g 42%
Cholesterol 111.11mg 37%
Sodium 1300.08mg 54%
Potassium 768.33mg 16%
Total Carbs 1.62g 1%
Sugars 0.61g 2%
Dietary Fiber 0.11g 0%
Protein 65.81g 132%
Vitamin C 6.5mg 11%
Vitamin A 6.8mg 227%
Iron 319.8mg 1777%
Calcium 32.3mg 3%
Amount Per 100 g
Calories 207.05 Kcal (867 kJ)
Calories from fat 93.97 Kcal
% Daily Value*
Total Fat 10.44g 42%
Cholesterol 42.58mg 37%
Sodium 498.25mg 54%
Potassium 294.46mg 16%
Total Carbs 0.62g 1%
Sugars 0.23g 2%
Dietary Fiber 0.04g 0%
Protein 25.22g 132%
Vitamin C 2.5mg 11%
Vitamin A 2.6mg 227%
Iron 122.6mg 1777%
Calcium 12.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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