Champignons a La Monegasque Recipe

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Champignons a La Monegasque
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Ingredients
6
Count
Nutrition
135
Calories
Total time
15
Minutes
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Ingredients:

  • 8 anchovy fillets
  • 5 tbsp olive oil
  • 1/2 tsp mint sprig
  • 1/3 cup lemon juice
  • 3 tbsp parsley sprigs

Directions:

  1. Trim stalks of mushrooms and if small leave whole, otherwise cut in half or quarters according to size.
  2. Heat oil in heavy pan and gently cook the mushrooms.
  3. After 5 mins season with pepper and add the anchovy fillets, mint and lemon juice.
  4. Cook until liquid is reduced.
  5. Sprinkle with parsley and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.56 Kcal (563 kJ)
Calories from fat 105.17 Kcal
% Daily Value*
Total Fat 11.69g 18%
Sodium 7.57mg 0%
Potassium 424.19mg 9%
Total Carbs 4.84g 2%
Sugars 2.92g 12%
Dietary Fiber 1.35g 5%
Protein 3.81g 8%
Vitamin C 10.4mg 17%
Iron 3.8mg 21%
Calcium 8mg 1%
Amount Per 100 g
Calories 88.29 Kcal (370 kJ)
Calories from fat 69.01 Kcal
% Daily Value*
Total Fat 7.67g 18%
Sodium 4.97mg 0%
Potassium 278.34mg 9%
Total Carbs 3.18g 2%
Sugars 1.92g 12%
Dietary Fiber 0.88g 5%
Protein 2.5g 8%
Vitamin C 6.8mg 17%
Iron 2.5mg 21%
Calcium 5.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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