Calories in Usda Beans, baked, canned, plain or vegetarian

423Calories

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Nutrition Facts Usda Beans, baked, canned, plain or vegetarian

Amount Per 450 g
Calories 423 Kcal (1771 kJ)
Calories from fat 14.99 Kcal
% Daily Value*
Total Fat 1.67g 3%
Saturated Fat 0.32g 2%
Sodium 1543.5mg 64%
Potassium 1008mg 21%
Total Carbs 95.13g 32%
Sugars 35.82g 143%
Dietary Fiber 18.45g 74%
Protein 21.38g 43%
Iron 5.4mg 30%
Calcium 153mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (423 calories) 450 g
  • Cal: 21.2 %
  • Fat: 2.6 %
  • Carb: 31.7 %
  • Prot: 42.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.8%)
  • Fat (3.7%)
  • Protein (17.4%)
Usda Beans, baked, canned, plain or vegetarian Good and Bad Points
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