Directions:
- Combine all ingredients - Stir in spices.
- In a blender or food processor.blend 1 cup at a time until mixture is consistency of fine powder.
- To serve:.
- Stir 2 heaping tablespoons Chai Tea Mix into mug of hot water - or I use 2 milk.to make it creamier.
- Makes 8-9 cups of tea mix.
- Yield 7 cups.divide as you see fit.or keep for yourself.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.57 Kcal (1761 kJ) | ||
| Calories from fat | 29.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 5% | |
|---|---|---|---|
| Cholesterol | 0.76mg | 0% | |
| Sodium | 101.27mg | 4% | |
| Potassium | 2443.71mg | 52% | |
| Total Carbs | 90.44g | 30% | |
| Sugars | 68.54g | 274% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 8.42g | 17% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 92.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 252.77 Kcal (1058 kJ) | ||
| Calories from fat | 17.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 5% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 60.86mg | 4% | |
| Potassium | 1468.71mg | 52% | |
| Total Carbs | 54.36g | 30% | |
| Sugars | 41.19g | 274% | |
| Dietary Fiber | 2.4g | 16% | |
| Protein | 5.06g | 17% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 6% | |
| Calcium | 55.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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