Chaat-Pata Aloo (Potato Dish) Recipe

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Chaat-Pata Aloo (Potato Dish)
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Ingredients
10
Count
Nutrition
162
Calories
Total time
30
Minutes
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Ingredients:

  • 1 kg potato
  • 1 tsp ground roasted cumin seeds
  • 1/2 tsp nigella seeds
  • 1 tbsp garlic (or more i like a lot more-almost 1 tsp)
  • 1 tbsp ginger (or more i like a lot more-almost 1 tsp)
  • 1 cup concentrated tamarind juice

Directions:

  1. Boil potatoes + cube (easier if you just cube + boil in a little salted water).
  2. Heat oil in Pan and fry the potatoes in a little oil till they’re brown.
  3. Remove, drain on paper towels.
  4. In the same pan, place the potatoes and all other ingredients except the coriander leaves and tamarind.
  5. After frying 2 minutes, add the tamarind juice, cover and simmer till potato is tender.
  6. Add coriander leaves before serving. Can be served with fresh Puris or frozen parathas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.98 Kcal (678 kJ)
Calories from fat 1.9 Kcal
% Daily Value*
Total Fat 0.21g 0%
Sodium 116mg 5%
Potassium 699.44mg 15%
Total Carbs 37.34g 12%
Sugars 8.29g 33%
Dietary Fiber 6.11g 24%
Protein 4.21g 8%
Vitamin C 76.7mg 128%
Vitamin A 1.7mg 56%
Iron 2.2mg 12%
Calcium 62.5mg 6%
Amount Per 100 g
Calories 80.83 Kcal (338 kJ)
Calories from fat 0.95 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 57.88mg 5%
Potassium 349.02mg 15%
Total Carbs 18.63g 12%
Sugars 4.14g 33%
Dietary Fiber 3.05g 24%
Protein 2.1g 8%
Vitamin C 38.3mg 128%
Vitamin A 0.8mg 56%
Iron 1.1mg 12%
Calcium 31.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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