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Prep Time: 20 Minutes Cook Time: 40 Minutes |
Ready In: 60 Minutes Servings: 6 |
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The idea came trying to find a lower calorie version of a macaroni casserole. I have substituted cut up celery for macaroni pasta noodles (similar in shape). It's an easy to prepare casserole that reheats well and is really delicious - by my calculations its 150 calories per serving (total 6). Hope you enjoy!! Ingredients:
cooking spray (like pam) |
1 onion, chopped |
1 (10 ounce) box frozen spinach (thawed & drained) |
salt, to taste |
pepper, to taste |
1 teaspoon garlic, minced |
1 teaspoon dried parsley |
1/2 teaspoon nutmeg |
14 ounces tofu (firm, lite variety) |
1 (10 3/4 ounce) can cream of celery soup (campbells) |
1 head celery, chopped into half-moon pieces |
1/4 cup parmesan cheese |
Directions:
1. Spray saute pan w/ cooking spray& saute onion until just starting to brown.
2. Add thawed& drained spinach, spices& saute until all moisture is evaporated.
3. In food processor: puree tofu& cream of celery soup, then add spinach/onion mixture& process until smooth (adjust seasonings).
4. Mix w/ chopped celery, place in baking dish& top w/ parmesan cheese.
5. Bake, uncovered 350 degrees for 40 minutes Makes 6 servings,~ 150 cals each serving.
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