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Celery Mashed Potatoes and Chicken Gravy Recipe

Celery Mashed Potatoes and Chicken Gravy Recipe

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Celery Mashed Potatoes and Chicken Gravy

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Ingredients

Count

Nutrition

206

Calories

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Ingredients:

Serving

7 medium red potatoes, peeled and quartered (about 3 1/4 lb)
2 tbsp reduced-calorie stick margarine
1/2 cup chopped celery
1/2 cup chopped onion
1/3 cup 1% low-fat milk
1/4 cup minced fresh or 1 tbsp dried parsley flakes
1/2 tsp salt
1/2 tsp poultry seasoning
chicken gravy

Directions:

Place potatoes in a large saucepan; cover with water. Bring to a boil. Reduce heat; simmer 20 minutes or until very tender. Drain and return to pan.
Melt margarine in a small skillet over medium-high heat, and sauté celery and onion 8 minutes or until tender.
Add celery mixture, milk, parsley, salt, and poultry seasoning to potatoes; beat at medium speed of a mixer until smooth. Serve with Chicken Gravy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.43 Kcal (864 kJ)
Calories from fat	22.42 Kcal
		% Daily Value*
Total Fat	2.49g	4%
Cholesterol	3.98mg	1%
Sodium	280.74mg	12%
Potassium	1188.94mg	25%
Total Carbs	41.69g	14%
Sugars	3.85g	15%
Dietary Fiber	5.43g	22%
Protein	5.66g	11%
Vitamin C	23.6mg	39%
Iron	2.6mg	14%
Calcium	53.5mg	5%

Amount Per 100 g
Calories	72.08 Kcal (302 kJ)
Calories from fat	7.83 Kcal
		% Daily Value*
Total Fat	0.87g	4%
Cholesterol	1.39mg	1%
Sodium	98.03mg	12%
Potassium	415.17mg	25%
Total Carbs	14.56g	14%
Sugars	1.34g	15%
Dietary Fiber	1.9g	22%
Protein	1.98g	11%
Vitamin C	8.3mg	39%
Iron	0.9mg	14%
Calcium	18.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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