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Celery Lovers' Salad With Granny Smith Apples and Walnuts Recipe

Celery Lovers' Salad With Granny Smith Apples and Walnuts Recipe

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Celery Lovers' Salad With Granny Smith Apples and Walnuts

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Ingredients:

Serving

1/4 cup fresh lemon juice
1/4 cup dijon mustard
5 tsp honey
2/3 cup extra virgin olive oil
1 head celery & leaves
1 head romaine lettuce
2 cups baby spinach leaves
1 small red onion, peeled, sliced , cut into crescents
2 large granny smith apples
3/4 cup walnuts, toasted and coarsely chopped
salt
pepper

Directions:

Toast the walnuts in a dry skillet and set aside to cool.
Trim the celery leaves off the head, chopping enough to measure 1 cup. Set aside.
Thinly slice the celery stalks on the diagonal.
In a large salad bowl, toss the celery stalks with the romaine lettuce, spinach and onion crescents.
In a small, non-reactive bowl combine the lemon juice, Dijon mustard and honey. With a whisk, gradually mix in the olive oil. Season with salt and pepper.
Peel and core the apples. Cut into quarters, then each quarter cut into 2 wedges. Thinly slice crosswise into triangle shapes. Toss the apples with some fresh lemon juice to stop them from browning.
Combine the celery, celery leaves, and apples with the romaine, spinach and onions.
Sprinkle salad with the toasted walnuts. Add the vinaigrette and toss to coat.
Season with salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.06 Kcal (963 kJ)
Calories from fat	194.69 Kcal
		% Daily Value*
Total Fat	21.63g	33%
Sodium	86.51mg	4%
Potassium	280.84mg	6%
Total Carbs	7.48g	2%
Sugars	4.24g	17%
Dietary Fiber	2.48g	10%
Protein	3.44g	7%
Vitamin C	7.6mg	13%
Iron	1.2mg	7%
Calcium	40.7mg	4%

Amount Per 100 g
Calories	186.97 Kcal (783 kJ)
Calories from fat	158.22 Kcal
		% Daily Value*
Total Fat	17.58g	33%
Sodium	70.3mg	4%
Potassium	228.24mg	6%
Total Carbs	6.08g	2%
Sugars	3.45g	17%
Dietary Fiber	2.02g	10%
Protein	2.79g	7%
Vitamin C	6.2mg	13%
Iron	1mg	7%
Calcium	33.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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