Directions:
- First, lightly brown onions and garlic. Then add flour, stir and add okra and about 1 quart of hot water. Pour into soup kettle. Add more water and salt and pepper to taste. Cover and cook gently until vegetables are done. Add one pound of crab meat and cook 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.96 Kcal (1021 kJ) | ||
| Calories from fat | 124.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.78g | 21% | |
|---|---|---|---|
| Cholesterol | 19.52mg | 7% | |
| Sodium | 231.02mg | 10% | |
| Potassium | 465.71mg | 10% | |
| Total Carbs | 12.16g | 4% | |
| Sugars | 5.26g | 21% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 17.41g | 35% | |
| Vitamin C | 24.7mg | 41% | |
| Iron | 0.3mg | 2% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 91.29 Kcal (382 kJ) | ||
| Calories from fat | 46.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 21% | |
|---|---|---|---|
| Cholesterol | 7.3mg | 7% | |
| Sodium | 86.45mg | 10% | |
| Potassium | 174.27mg | 10% | |
| Total Carbs | 4.55g | 4% | |
| Sugars | 1.97g | 21% | |
| Dietary Fiber | 1.06g | 11% | |
| Protein | 6.51g | 35% | |
| Vitamin C | 9.2mg | 41% | |
| Iron | 0.1mg | 2% | |
| Calcium | 17.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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