Calories in Usda Monkfish

517Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Monkfish

Amount Per 24 oz
Calories 516.8 Kcal (2164 kJ)
Calories from fat 93.02 Kcal
% Daily Value*
Total Fat 10.34g 16%
Saturated Fat 2.31g 12%
Cholesterol 170mg 57%
Sodium 122.4mg 5%
Potassium 2720mg 58%
Protein 98.46g 197%
Vitamin C 6.8mg 11%
Vitamin A 0.1mg 3%
Iron 2.2mg 12%
Calcium 54.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 517 calories

Let's Burn 517 Calories!

% RDI of Main Nutrition Facts

26%
of RDI* (517 calories) 680 g
  • Cal: 25.8 %
  • Fat: 15.9 %
  • Carb: 0 %
  • Prot: 196.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (18.7%)
  • Protein (81.3%)
Add your comment
User Reviews of monkfish
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top