Cayman Islands Cornbread Recipe

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Cayman Islands Cornbread
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Grease a 9-inch square baking pan well.
  3. Combine flour, cornmeal, sugar, baking powder, cinnamon, nutmeg, and salt.
  4. Whisk together both types of milk, eggs, butter, rum, and vanilla in another bowl.
  5. Combine both mixtures using a wooden spoon, just enough to dampen all ingredients (it will still be a bit lumpy).
  6. Pour into prepared pan and bake until golden brown and cake tester comes out clean, about 45 minutes.
  7. Let cool on rack slightly before cutting into 12 small squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.34 Kcal (1098 kJ)
Calories from fat 93.48 Kcal
% Daily Value*
Total Fat 10.39g 16%
Cholesterol 56.21mg 19%
Sodium 90.9mg 4%
Potassium 391.97mg 8%
Total Carbs 35.85g 12%
Sugars 9.36g 37%
Dietary Fiber 1.45g 6%
Protein 5.64g 11%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 180.2mg 18%
Amount Per 100 g
Calories 277.99 Kcal (1164 kJ)
Calories from fat 99.06 Kcal
% Daily Value*
Total Fat 11.01g 16%
Cholesterol 59.56mg 19%
Sodium 96.32mg 4%
Potassium 415.37mg 8%
Total Carbs 37.98g 12%
Sugars 9.91g 37%
Dietary Fiber 1.54g 6%
Protein 5.98g 11%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 191mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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