Directions:
- Melt butter in skillet over moderate heat.
- Combine eggs, watercress, salt and pepper then add to pan.
- Cook lifting edges with fork until omelet is done then fold omelet in half.
- Turn out onto serving plate then top with sour cream and caviar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.93 Kcal (954 kJ) | ||
| Calories from fat | 165.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.4g | 28% | |
|---|---|---|---|
| Cholesterol | 364.93mg | 122% | |
| Sodium | 646.94mg | 27% | |
| Potassium | 195.27mg | 4% | |
| Total Carbs | 3.44g | 1% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 13.88g | 28% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.3mg | 18% | |
| Calcium | 127.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 186.92 Kcal (783 kJ) | ||
| Calories from fat | 135.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 28% | |
|---|---|---|---|
| Cholesterol | 299.27mg | 122% | |
| Sodium | 530.54mg | 27% | |
| Potassium | 160.14mg | 4% | |
| Total Carbs | 2.82g | 1% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 11.38g | 28% | |
| Vitamin C | 1.4mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 18% | |
| Calcium | 104.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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