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Cavatelli, Broccoli and Mushrooms Recipe

Cavatelli, Broccoli and Mushrooms Recipe

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Ingredients:

Serving

6 oz cavatelli or 6 oz rotelle pasta (spirals)
1 tbsp olive oil
1 tsp olive oil
4 cloves garlic, finely chopped
2 cups broccoli florets
1/4 cup chopped fresh basil
1/2 tsp salt
3/4 oz parmesan cheese, grated
freshly cracked black pepper
1 1/2 cups freshly sliced mushrooms or 1 (4 1/2 oz) can sliced mushrooms

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Bring a large pot of lightly salted water to a boil.
Add pasta and cook for 8 to 10 minutes or until al dente; drain.
Place broccoli in a microwave safe dish with about 3 tablespoons of water.
Microwave for 3 minutes, or until tender.
Melt butter in a medium skillet over medium heat.
Saute garlic and mushrooms until garlic becomes aromatic.
Combine with pasta, broccoli and Parmesan cheese; transfer to a 2 quart baking dish.
Cover and bake in preheated oven for about 20 minutes, or until heated throughout.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.52 Kcal (731 kJ)
Calories from fat	78.87 Kcal
		% Daily Value*
Total Fat	8.76g	13%
Cholesterol	4.68mg	2%
Sodium	528.66mg	22%
Potassium	189.48mg	4%
Total Carbs	17.83g	6%
Sugars	1.13g	5%
Dietary Fiber	2.8g	11%
Protein	7.22g	14%
Vitamin C	41.8mg	70%
Iron	0.7mg	4%
Calcium	88.8mg	9%

Amount Per 100 g
Calories	158.22 Kcal (662 kJ)
Calories from fat	71.5 Kcal
		% Daily Value*
Total Fat	7.94g	13%
Cholesterol	4.24mg	2%
Sodium	479.28mg	22%
Potassium	171.78mg	4%
Total Carbs	16.16g	6%
Sugars	1.03g	5%
Dietary Fiber	2.54g	11%
Protein	6.55g	14%
Vitamin C	37.9mg	70%
Iron	0.6mg	4%
Calcium	80.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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