Cauliflower Soup With Cumin and Lime Recipe

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Cauliflower Soup With Cumin and Lime
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Ingredients:

Directions:

  1. In a heavy saucepan cook the onion in one tablespoon of the butter over moderate heat, stirring, until it is softened. Add the cauliflower, the broth and the water and simmer the mixture, covered, for 20 minutes, or until the cauliflower is tender.
  2. In a blender or food processor purée the mixture in batches, return it to pan, and stir in the half-and-half, the lime juice, vinegar, remaining butter and salt and pepper to taste. Heat the soup over low heat, stirring, until it is hot, but do not let it boil, ladle it into bowls, and sprinkle it with the cumin powder to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.63 Kcal (886 kJ)
Calories from fat 131.44 Kcal
% Daily Value*
Total Fat 14.6g 22%
Cholesterol 36.74mg 12%
Sodium 356.42mg 15%
Potassium 493.42mg 10%
Total Carbs 19.23g 6%
Sugars 5.28g 21%
Dietary Fiber 4.27g 17%
Protein 4.46g 9%
Vitamin C 58.7mg 98%
Vitamin A 0.1mg 5%
Iron 1.1mg 6%
Calcium 76.6mg 8%
Amount Per 100 g
Calories 67.06 Kcal (281 kJ)
Calories from fat 41.65 Kcal
% Daily Value*
Total Fat 4.63g 22%
Cholesterol 11.64mg 12%
Sodium 112.94mg 15%
Potassium 156.35mg 10%
Total Carbs 6.09g 6%
Sugars 1.67g 21%
Dietary Fiber 1.35g 17%
Protein 1.41g 9%
Vitamin C 18.6mg 98%
Iron 0.4mg 6%
Calcium 24.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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