Cauliflower Soup With Croutons Ww Recipe

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Cauliflower Soup With Croutons Ww
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Ingredients
7
Count
Nutrition
814
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 200 deg Celsius.
  2. Cut the slices of bread into cubes and coat lightly with cooking spray.
  3. Place on a baking tray and bake for 5 mins or until crisp and golden.
  4. Reserve.
  5. While the croutons are baking, place the cauliflower, potato and onion in a large pan.
  6. Add the vegetable stock and bring to the boil.
  7. Cover and gently simmer for 10 mins or until potato is tender.
  8. Transfer the mixture to a food processor or blender.
  9. Process until smooth.
  10. Return to the pan and add the skim milk.
  11. Reheat and ladle into warm bowls.
  12. Scatter with the chives and croutons.
  13. ** A review of this recipe says it is bland. You could add 1 tsp garlic and 1/4 tsp ground cumin or 1 tsp whole cumin seed, OR 1/4 tsp of nutmeg, OR grated tasty cheese or parmesan cheese at the time of serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 814.04 Kcal (3408 kJ)
Calories from fat 5.11 Kcal
% Daily Value*
Total Fat 0.57g 1%
Cholesterol 2.47mg 1%
Sodium 28139.56mg 1172%
Potassium 766.22mg 16%
Total Carbs 160.5g 54%
Sugars 12.49g 50%
Dietary Fiber 6.57g 26%
Protein 10.23g 20%
Vitamin C 64.2mg 107%
Vitamin A 0.3mg 11%
Iron 1.7mg 10%
Calcium 487.7mg 49%
Amount Per 100 g
Calories 158.16 Kcal (662 kJ)
Calories from fat 0.99 Kcal
% Daily Value*
Total Fat 0.11g 1%
Cholesterol 0.48mg 1%
Sodium 5467.18mg 1172%
Potassium 148.87mg 16%
Total Carbs 31.18g 54%
Sugars 2.43g 50%
Dietary Fiber 1.28g 26%
Protein 1.99g 20%
Vitamin C 12.5mg 107%
Vitamin A 0.1mg 11%
Iron 0.3mg 10%
Calcium 94.8mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 18
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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