Cauliflower Soup With Cheese Fritters Recipe

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Cauliflower Soup With Cheese Fritters
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Ingredients:

  • 1/4 cup water
  • 2 tbsp butter
  • 1/4 cup flour
  • 1 pinch salt
  • 1 egg
  • 2 tbsp butter
  • 1 garlic clove
  • 1 quart water or 1 quart stock
  • 1/2 cup cream

Directions:

  1. Add 1/4 cup water, 2 tbsp butter, pinch of salt into a pot, bring to a simmer over a medium heat.
  2. Then stir in 1/4 cup flour, keep cooking it for a couple minutes or until the flour are completely incorporated.
  3. The twist it.
  4. Once done, when warm not hot, throw in 1 egg, Keep twisting.
  5. Then make them as a ball, transfer to a bowl. chill through.
  6. Put 1 onion, 2 tbsp butter, 1 clove garlic, some salt into the pot,.
  7. Cook over med-low heat. Sweep the onion until sweet and soft.
  8. Then put in the cut head cauliflower and.1 quart water or stock. Bring it to a simmer for about 30 minutes or until the cauliflowers become soft and tender.
  9. Keep stirring to prevent sticking to the bottom. Or you can use other tools to do that.
  10. Add in some nutmeg, some cayenne and 1/2 cup cream. Stir well.
  11. Heat some vegetable oil in a pan at 350°F.
  12. Now take out the chilled bowl.
  13. Add 2 oz crumbled, very firm blue cheese in it. Fold and mix well.
  14. Use 2 spoons to form fritters.
  15. Then fry the fritters in the pan for 2-3 minutes until golden brown.
  16. Remove when done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.95 Kcal (879 kJ)
Calories from fat 133.64 Kcal
% Daily Value*
Total Fat 14.85g 23%
Cholesterol 62.18mg 21%
Sodium 340.27mg 14%
Potassium 396.82mg 8%
Total Carbs 13.99g 5%
Sugars 2.79g 11%
Dietary Fiber 3.03g 12%
Protein 6.6g 13%
Vitamin C 48.7mg 81%
Vitamin A 0.1mg 3%
Iron 0.6mg 3%
Calcium 139.3mg 14%
Amount Per 100 g
Calories 61.61 Kcal (258 kJ)
Calories from fat 39.22 Kcal
% Daily Value*
Total Fat 4.36g 23%
Cholesterol 18.25mg 21%
Sodium 99.86mg 14%
Potassium 116.45mg 8%
Total Carbs 4.11g 5%
Sugars 0.82g 11%
Dietary Fiber 0.89g 12%
Protein 1.94g 13%
Vitamin C 14.3mg 81%
Iron 0.2mg 3%
Calcium 40.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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