Cauliflower & Potato Pie With Mustard & Herb Crumble Recipe

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Cauliflower & Potato Pie With Mustard & Herb Crumble
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Ingredients:

Directions:

  1. Peel potatoes, cut into chunks and cook in gently boiling, salted water until tender. Drain and mash with butter, adding hot milk to make a light, fluffy purée. Season with the salt and a good grating of fresh nutmeg, and beat in half the cheese. Cool for 5 minutes then beat in the egg yolk. Spoon into a well-buttered ovenproof dish.
  2. While potatoes are cooking, cook cauliflower and make crumb topping. Plunge cauliflower into a saucepan of boiling salted water to which you have added the bay leaves. Cook without a lid for several minutes, or just until the thickest part of the stem is fork-tender; do not overcook. Drain, rinse with cold water and leave again to drain. Dry off on absorbent kitchen paper.
  3. Remove crusts from the bread and cut bread into cubes. Make into crumbs using a food processor or blender. Put crumbs in a bowl and stir through thyme and black pepper. Heat butter until just melted and mix into the crumbs with a fork, adding the mustard; the crumbs should be loose and not gluggy. Mix through the rest of the cheese.
  4. Pile cauliflower on top of potato in the dish, then put on the crumbs. Bake in an oven preheated to 200°C for 30 minutes, or until golden on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.13 Kcal (1014 kJ)
Calories from fat 98.81 Kcal
% Daily Value*
Total Fat 10.98g 17%
Cholesterol 49.84mg 17%
Sodium 425.48mg 18%
Potassium 403.95mg 9%
Total Carbs 27.12g 9%
Sugars 5.35g 21%
Dietary Fiber 3.53g 14%
Protein 8.92g 18%
Vitamin C 19.4mg 32%
Vitamin A 0.8mg 27%
Iron 1.6mg 9%
Calcium 196.3mg 20%
Amount Per 100 g
Calories 158.92 Kcal (665 kJ)
Calories from fat 64.85 Kcal
% Daily Value*
Total Fat 7.21g 17%
Cholesterol 32.72mg 17%
Sodium 279.26mg 18%
Potassium 265.13mg 9%
Total Carbs 17.8g 9%
Sugars 3.51g 21%
Dietary Fiber 2.32g 14%
Protein 5.86g 18%
Vitamin C 12.7mg 32%
Vitamin A 0.5mg 27%
Iron 1mg 9%
Calcium 128.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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