Cauliflower Parmigiana Bake Recipe

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Ingredients:

Serving

1/2 cup dry breadcrumbs, mixed with
seasoning salt , and
pepper , and
2 tbsp parmesan cheese
1 large cauliflower , separated into small equal size florets (about 3 lb)
3 -4 cups chunky marinara sauce (can use homemade or a 26 oz j a r)
3 cups mozzarella cheese (or to taste)
1/3 cup grated parmesan cheese (or to taste)

Directions:

Set oven to 375 degrees.
Butter an 11 x 7-inch baking dish.
Sprinkle about 2-3 tablespoons seasoned bread crumbs on the bottom of the dish.
Place half of the cauliflower florets on top of the bread crumbs.
Pour 1-1/2 cups marinara sauce over the florets.
Sprinkle half of the mozza cheese and remaining bread crumbs over sauce.
Repeat the layering (ending with the mozza cheese).
Cover with foil.
Bake for about 40 minutes.
Remove foil, and sprinkle with Parmesan cheese.
Return to oven uncovered and bake another 10-15 minutes or until the florets are soft and the Parmesan cheese is golden brown.
Let stand for 15 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273 Kcal (1143 kJ)
Calories from fat	23.38 Kcal
		% Daily Value*
Total Fat	2.6g	4%
Cholesterol	17.12mg	6%
Sodium	1137.38mg	47%
Potassium	747.6mg	16%
Total Carbs	17.46g	6%
Sugars	11.41g	46%
Dietary Fiber	8.2g	33%
Protein	28.55g	57%
Vitamin C	108.8mg	181%
Iron	1.4mg	8%
Calcium	720.6mg	72%

Amount Per 100 g
Calories	59.99 Kcal (251 kJ)
Calories from fat	5.14 Kcal
		% Daily Value*
Total Fat	0.57g	4%
Cholesterol	3.76mg	6%
Sodium	249.94mg	47%
Potassium	164.28mg	16%
Total Carbs	3.84g	6%
Sugars	2.51g	46%
Dietary Fiber	1.8g	33%
Protein	6.27g	57%
Vitamin C	23.9mg	181%
Iron	0.3mg	8%
Calcium	158.3mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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