Cauliflower Cheese Pie Recipe

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Cauliflower Cheese Pie
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Ingredients:

Directions:

  1. Preheat oven to 400 then oil a pie pan.
  2. Place raw potatoes in a colander then salt potatoes and let set for 10 minutes.
  3. Squeeze out the excess water.
  4. Combine potatoes, egg and onion.
  5. Pat potato mixture into prepared pie pan building up sides of crust with floured fingers.
  6. Bake 20 minutes then brush with vegetable oil and bake 20 minutes longer.
  7. Remove from oven then reduce temperature to 350.
  8. In small bowl beat 1/2 teaspoon salt, eggs, milk, pepper and paprika then set aside.
  9. In frying pan over medium heat sauté onions, garlic and 1/2 teaspoon salt 5 minutes
  10. Add thyme, basil, parsley and cauliflower then cook covered 10 minutes stirring often.
  11. Remove from heat then layer baked potato crust with half of the cheese.
  12. Add herbs and cauliflower then top with remaining cheese.
  13. Pour milk mixture over top and lightly dust with paprika then bake 40 minutes.
  14. Remove from oven and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.99 Kcal (925 kJ)
Calories from fat 139.71 Kcal
% Daily Value*
Total Fat 15.52g 24%
Cholesterol 103.3mg 34%
Sodium 662.58mg 28%
Potassium 224.65mg 5%
Total Carbs 10.09g 3%
Sugars 3.02g 12%
Dietary Fiber 1.62g 6%
Protein 10.65g 21%
Vitamin C 3.8mg 6%
Vitamin A 0.4mg 13%
Iron 1.1mg 6%
Calcium 248.4mg 25%
Amount Per 100 g
Calories 185.17 Kcal (775 kJ)
Calories from fat 117.06 Kcal
% Daily Value*
Total Fat 13.01g 24%
Cholesterol 86.55mg 34%
Sodium 555.17mg 28%
Potassium 188.24mg 5%
Total Carbs 8.45g 3%
Sugars 2.53g 12%
Dietary Fiber 1.36g 6%
Protein 8.92g 21%
Vitamin C 3.2mg 6%
Vitamin A 0.3mg 13%
Iron 0.9mg 6%
Calcium 208.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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