Amount Per 1 Serving
Calories	144.09 Kcal (603 kJ)
Calories from fat	62.03 Kcal
		% Daily Value*
Total Fat	6.89g	11%
Cholesterol	20.83mg	7%
Sodium	425.45mg	18%
Potassium	388.53mg	8%
Total Carbs	13.17g	4%
Sugars	4.02g	16%
Dietary Fiber	2.67g	11%
Protein	7.01g	14%
Vitamin C	47mg	78%
Iron	0.8mg	5%
Calcium	171.3mg	17%

Amount Per 100 g
Calories	70.95 Kcal (297 kJ)
Calories from fat	30.54 Kcal
		% Daily Value*
Total Fat	3.39g	11%
Cholesterol	10.26mg	7%
Sodium	209.49mg	18%
Potassium	191.31mg	8%
Total Carbs	6.48g	4%
Sugars	1.98g	16%
Dietary Fiber	1.31g	11%
Protein	3.45g	14%
Vitamin C	23.2mg	78%
Iron	0.4mg	5%
Calcium	84.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

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