Directions:
- In a large skillet, saute the ham and garlic in butter for 2 minutes. Add the cauliflower; cook and stir for 2 minutes. Combine the flour and cream until smooth; gradually stir into skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
- Transfer to a greased 8-in. square baking dish. Sprinkle with cheese and parsley. Bake, uncovered, at 350° for 35-40 minutes or until heated through. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.85 Kcal (1096 kJ) | ||
| Calories from fat | 196.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.81g | 34% | |
|---|---|---|---|
| Cholesterol | 62.38mg | 21% | |
| Sodium | 100.44mg | 4% | |
| Potassium | 408.31mg | 9% | |
| Total Carbs | 11.29g | 4% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 7.02g | 14% | |
| Vitamin C | 52.7mg | 88% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 167.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 124.2 Kcal (520 kJ) | ||
| Calories from fat | 93.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 34% | |
|---|---|---|---|
| Cholesterol | 29.59mg | 21% | |
| Sodium | 47.64mg | 4% | |
| Potassium | 193.66mg | 9% | |
| Total Carbs | 5.36g | 4% | |
| Sugars | 1.07g | 9% | |
| Dietary Fiber | 1g | 8% | |
| Protein | 3.33g | 14% | |
| Vitamin C | 25mg | 88% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 79.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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