Crab Mornay Recipe

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Crab Mornay
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Ingredients:

Directions:

  1. Thaw crab, if frozen. (Ask your butcher to crack fresh crab legs for you. Otherwise, use kitchen shears to crack them open.) Remove crabmeat from shells and cut up. Set aside.
  2. Bake pastry shells according to package directions.
  3. In a medium saucepan cook mushrooms, leek or green onion, and garlic in butter until tender but not brown.
  4. Stir in flour and white pepper.
  5. Add half-and-half, light cream, or milk all at once.
  6. Cook and stir until mixture is thickened and bubbly; cook and stir for 1 minute more.
  7. Reduce heat.
  8. Add natural Swiss cheese and process Swiss cheese to cream mixture; stir until melted.
  9. Stir in crabmeat and dry sherry.
  10. Heat through; do not boil.
  11. Serve immediately in pastry shells.
  12. Garnish with fresh chives and thyme, if desired.
  13. Makes 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 724.23 Kcal (3032 kJ)
Calories from fat 443.39 Kcal
% Daily Value*
Total Fat 49.27g 76%
Cholesterol 94.54mg 32%
Sodium 378.46mg 16%
Potassium 236.94mg 5%
Total Carbs 42.68g 14%
Sugars 1.51g 6%
Dietary Fiber 1.92g 8%
Protein 25.94g 52%
Vitamin C 2.1mg 3%
Iron 2.7mg 15%
Calcium 247.5mg 25%
Amount Per 100 g
Calories 238.03 Kcal (997 kJ)
Calories from fat 145.73 Kcal
% Daily Value*
Total Fat 16.19g 76%
Cholesterol 31.07mg 32%
Sodium 124.39mg 16%
Potassium 77.88mg 5%
Total Carbs 14.03g 14%
Sugars 0.5g 6%
Dietary Fiber 0.63g 8%
Protein 8.53g 52%
Vitamin C 0.7mg 3%
Iron 0.9mg 15%
Calcium 81.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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