Cauliflower Bacon Soup with Mustard Cheese Toasties Recipe

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Cauliflower Bacon Soup with Mustard Cheese Toasties
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Ingredients:

Directions:

  1. Heat the oil in a large pan.
  2. Add the onion and fry for a couple minutes.
  3. Slice three of the rashers into strips and add to the pan, then stir in the potatoes and cauliflower.
  4. Mix well.
  5. Add the stock and bring to the boil.
  6. Cover and simmer for 15 minutes until the vegetables are tender.
  7. Purée the soup in a blender or food processor, then return to the pan and stir in the milk.
  8. Reheat gently, taste and add salt and pepper.
  9. Meanwhile, grill the remaining bacon until crisp, then cut into small pieces.
  10. Just before you are ready to serve the soup, toast the bread on one side under the grill or in a toaster oven.
  11. Spread the mustard over the untoasted sides and sprinkle with the grated cheese.
  12. Grill again until the cheese is melted and golden.
  13. Serve big bowls of soup sprinkled with the grilled bacon pieces and cheese toasties on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1196.12 Kcal (5008 kJ)
Calories from fat 361.37 Kcal
% Daily Value*
Total Fat 40.15g 62%
Cholesterol 69.37mg 23%
Sodium 19687.66mg 820%
Potassium 1206mg 26%
Total Carbs 157.96g 53%
Sugars 14.02g 56%
Dietary Fiber 8.78g 35%
Protein 31.47g 63%
Vitamin C 75.6mg 126%
Vitamin A 1.1mg 38%
Iron 4mg 22%
Calcium 475.5mg 48%
Amount Per 100 g
Calories 185.31 Kcal (776 kJ)
Calories from fat 55.99 Kcal
% Daily Value*
Total Fat 6.22g 62%
Cholesterol 10.75mg 23%
Sodium 3050.2mg 820%
Potassium 186.84mg 26%
Total Carbs 24.47g 53%
Sugars 2.17g 56%
Dietary Fiber 1.36g 35%
Protein 4.88g 63%
Vitamin C 11.7mg 126%
Vitamin A 0.2mg 38%
Iron 0.6mg 22%
Calcium 73.7mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.5
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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