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Cauliflower and Roasted Red Bell Pepper Soup Recipe

Cauliflower and Roasted Red Bell Pepper Soup Recipe

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Cauliflower and Roasted Red Bell Pepper Soup

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Ingredients:

Serving

4 small red bell peppers, halved and seeded
5 -7 garlic cloves ( do not remove outer skin)
1 tbsp olive oil
1 onion, chopped
1/4 tsp cayenne pepper
1 -2 head cauliflower, chopped up
1 quart vegetable broth (i used imagine boxed , you can use any broth you want)

Directions:

Turn on broiler.
Flatten out the bell pepper halves and arrange them on a baking sheet.
Sprinkle a few garlic cloves around in between on the baking sheet, leaving the cloves in the outer rapper
Very lightly drizzle a tiny bit of olive oil over the peppers and garlic, and rub around a bit with your hands.
Broil the peppers and garlic on High for about 10-15 minutes, until the pepper skin is black and bubbly.
In the meantime, heat about 1 Tbl of olive oil and add the onion. after about a minute, add the cayenne.
Cook until onions soft, about 3-5 minutes.
Add chopped cauliflower to the pot of onions, and mix around.
Add entire box of imagine broth (or 1qt of whatever you are using).
Bring to boil and then simmer for 20 minutes.
Take the peppers and garlic out of the oven.
Peel the peppers after they cool, and slip the garlic out of the skin.
Chop up the peppers in small to medium pieces. unless you blend it at the end, these wont get much smaller in the soup.
Add to the pot and simmer for about 10-20 minues more.
Mix everything well, mashing up the cauliflower.
You can puree this, but I didn't have a cuisinart or pureer, so i just ate it as is. Add crushed black pepper and salt if needed.
You can also add a squirt of lemon and olive oil before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.28 Kcal (596 kJ)
Calories from fat	36.14 Kcal
		% Daily Value*
Total Fat	4.02g	6%
Cholesterol	0.82mg	0%
Sodium	470.6mg	20%
Potassium	695.4mg	15%
Total Carbs	23g	8%
Sugars	8.31g	33%
Dietary Fiber	5.19g	21%
Protein	4.95g	10%
Vitamin C	153.4mg	256%
Vitamin A	2mg	66%
Iron	34.4mg	191%
Calcium	57.5mg	6%

Amount Per 100 g
Calories	40.49 Kcal (170 kJ)
Calories from fat	10.29 Kcal
		% Daily Value*
Total Fat	1.14g	6%
Cholesterol	0.23mg	0%
Sodium	133.92mg	20%
Potassium	197.89mg	15%
Total Carbs	6.54g	8%
Sugars	2.37g	33%
Dietary Fiber	1.48g	21%
Protein	1.41g	10%
Vitamin C	43.7mg	256%
Vitamin A	0.6mg	66%
Iron	9.8mg	191%
Calcium	16.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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