Cauliflower And Caramelized Onion Tart Recipe

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Cauliflower And Caramelized Onion Tart
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Ingredients:

Directions:

  1. Position rack in center of oven; preheat to 425°F. Toss cauliflower with 1 tablespoon olive oil in large bowl. Spread on large rimmed baking sheet, covered with a sheet of parchment paper or a Silpat, spacing apart. Sprinkle with salt and pepper. Roast 15 minutes; turn florets over.
  2. Continue roasting until tender, about 25 minutes longer. Cool cauliflower, then thinly slice. Drizzle with a bit more olive oil.
  3. Reduce oven temperature to 350°F.
  4. Prepare a pie crust and press the crust onto bottom and up the sides of 9-inch-diameter tart pan with removable bottom. Line the crust with foil or parchment paper; fill with pie weights, beans, or pennies.
  5. Bake crust 20 minutes. Remove foil and pie weights; bake until crust is golden, about 5 minutes, pressing crust with back of fork if bubbles form. Cool crust. Keep the oven at 350.
  6. Heat 11/2 tablespoons olive oil in heavy large skillet over medium heat. Add onion; sprinkle with salt and pepper. Cook until onion is deep golden brown, stirring occasionally, about 40 minutes. It's important that (1) the onions don't burn, and (2) they caramelize completely. Cool slightly.
  7. Brush bottom and sides of crust with Dijon mustard. Spread onion in crust. Arrange cauliflower evenly over. Set tart on rimmed baking sheet. Whisk eggs and next 4 ingredients in medium bowl. Stir in Gruyère. Pour mixture over filling in tart pan; sprinkle with Parmesan.
  8. Bake until tart is golden and center is set, about 40 minutes.
  9. Transfer to rack; cool 15 minutes before serving.
  10. This tart sets up extremely well and can be kept covered and refrigerated overnight. Warm slightly before serving.
  11. I've found that the recipe works equally well if you decide to make smaller, individual tarts. In this case, the final cooking time might be a bit shorter. Just keep an eye on your tarts while they're baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.8 Kcal (1511 kJ)
Calories from fat 286.23 Kcal
% Daily Value*
Total Fat 31.8g 49%
Cholesterol 117.8mg 39%
Sodium 274.35mg 11%
Potassium 250.15mg 5%
Total Carbs 6.54g 2%
Sugars 2.01g 8%
Dietary Fiber 1.59g 6%
Protein 13.68g 27%
Vitamin C 28.6mg 48%
Iron 0.4mg 2%
Calcium 331.5mg 33%
Amount Per 100 g
Calories 227.29 Kcal (952 kJ)
Calories from fat 180.31 Kcal
% Daily Value*
Total Fat 20.03g 49%
Cholesterol 74.21mg 39%
Sodium 172.83mg 11%
Potassium 157.58mg 5%
Total Carbs 4.12g 2%
Sugars 1.26g 8%
Dietary Fiber 1g 6%
Protein 8.62g 27%
Vitamin C 18mg 48%
Iron 0.2mg 2%
Calcium 208.9mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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