Cauliflower and Bacon Soup Recipe

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Cauliflower and Bacon Soup
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Ingredients:

Directions:

  1. Melt butter in a large pot, add leek and bacon, cook stirring until soft. Add cauliflower, cook, stirring 2 minutes.
  2. Stir in water and crunbled stock cubes. Simmer covered about 15 minutes or until soft.
  3. Blend cauliflower until smooth using either a stick mixer or a food processor.
  4. Return to pan, stir in cream.
  5. Heat extra butter in a pan, add extra bacon, cook, stirring until crisp, drain on paper.
  6. Serve soup in bowls sprinkled with extra bacon and chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.76 Kcal (748 kJ)
Calories from fat 131.94 Kcal
% Daily Value*
Total Fat 14.66g 23%
Cholesterol 32.43mg 11%
Sodium 547.05mg 23%
Potassium 348.75mg 7%
Total Carbs 7.65g 3%
Sugars 2.26g 9%
Dietary Fiber 1.98g 8%
Protein 5.31g 11%
Vitamin C 42.6mg 71%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 66.1mg 7%
Amount Per 100 g
Calories 67.89 Kcal (284 kJ)
Calories from fat 50.11 Kcal
% Daily Value*
Total Fat 5.57g 23%
Cholesterol 12.32mg 11%
Sodium 207.76mg 23%
Potassium 132.45mg 7%
Total Carbs 2.9g 3%
Sugars 0.86g 9%
Dietary Fiber 0.75g 8%
Protein 2.01g 11%
Vitamin C 16.2mg 71%
Iron 0.1mg 2%
Calcium 25.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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