Directions:
- Rinse beans under running water, place in a large kettle with water; bring to boiling; cover kettle; lower heat; cook 15 minutes; let stand 1 hour.
- Trim all excess fat from beef; brown meat on all sides in remaining fat in a large skillet.
- Place meat in the bottom of the slow cooker; add beans and liquid, onion, molasses, salt, ginger, mustard, pepper and bay leaf. Add more water, if needed to cover meat and beans; cover.
- Cook on high for 2 hours, stir beans adding more liquid if needed to keep beans and meat covered.
- Turn heat control to low and cook for 8 hours, or until beans are very tender and liquid is absorbed. Taste and season with a spoonful of hot prepared mustard, if you wish.
- Remove meat to a carving board and cut into slices; spoon beans around beef on a platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.24 Kcal (2266 kJ) | ||
| Calories from fat | 306.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.04g | 52% | |
|---|---|---|---|
| Cholesterol | 122.47mg | 41% | |
| Sodium | 3556.22mg | 148% | |
| Potassium | 1124.07mg | 24% | |
| Total Carbs | 23.44g | 8% | |
| Sugars | 22.07g | 88% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 34.3g | 69% | |
| Vitamin C | 63mg | 105% | |
| Iron | 6mg | 33% | |
| Calcium | 104.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 104.17 Kcal (436 kJ) | ||
| Calories from fat | 58.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 52% | |
|---|---|---|---|
| Cholesterol | 23.57mg | 41% | |
| Sodium | 684.43mg | 148% | |
| Potassium | 216.34mg | 24% | |
| Total Carbs | 4.51g | 8% | |
| Sugars | 4.25g | 88% | |
| Dietary Fiber | 0.11g | 2% | |
| Protein | 6.6g | 69% | |
| Vitamin C | 12.1mg | 105% | |
| Iron | 1.1mg | 33% | |
| Calcium | 20.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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