Directions:
- In a large pot, soak navy or pea beans overnight in 6 cups water. Next day, drain beans and return to pot.Add another 6 cups water and baking soda. Bring to a boil.Reduce heat to low and simmer 10 minutes. Remove from heat and drain in a colander over a large bowl; reserve liquid.
- Preheat oven to 300 degrees F. In an ungreased bean pot or large casserole dish, combine beans, bacon,and onion.Add molasses, salt, brown sugar, ground mustard powder, pepper,and a cup of reserved liquid;stir until well blended. Cover bean pot or casserole dish.
- Bake, covered, 2-21/2 hours.Add remaining liquid and stir again.Bake another 1 1/2 hours or until beans are tender.Uncover last 30 minutes of baking.Remove from oven and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.54 Kcal (827 kJ) | ||
| Calories from fat | 102.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 18% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 575.01mg | 24% | |
| Potassium | 325.22mg | 7% | |
| Total Carbs | 19.67g | 7% | |
| Sugars | 16.75g | 67% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 61.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 82.28 Kcal (344 kJ) | ||
| Calories from fat | 42.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 18% | |
|---|---|---|---|
| Cholesterol | 7.79mg | 6% | |
| Sodium | 239.49mg | 24% | |
| Potassium | 135.45mg | 7% | |
| Total Carbs | 8.19g | 7% | |
| Sugars | 6.98g | 67% | |
| Dietary Fiber | 0.45g | 4% | |
| Protein | 1.91g | 9% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.4mg | 5% | |
| Calcium | 25.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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