Directions:
- Preheat oven to 350 degrees.
- I cut the fat and bones off my pork chops and use to render down to fry the boneless chops. If yours are already boneless, just use a Tbsp of oil to brown the chops. **I dump all of the grease and bones, and just use the residue in the pan.
- In a gallon size plastic bag, add salt, pepper, granulated garlic, and olive oil. Add pork and massage to coat.
- Brown chops in pork renderings or olive oil in a 10-inch oven-proof pan with lid. Remove chops.
- Add onion and celery to pan, and brown in drippings for approximately 5 minutes. Add can of drained corn and 1 tsp of sugar. Stir frequently and brown to desired caramelization.
- Add can of diced stewed tomatoes and 2 cups water. Stir in paprika and crumble oregano leaves over pot. Bring to a boil.
- Sprinkle in 1 cup rice and stir thoroughly.
- Cover with lid and place in preheated oven for approximately 30 minutes. I start checking around 25 minutes into cook time.
- Alternately, this can be cooked on stovetop; although I have not checked the time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.78 Kcal (979 kJ) | ||
| Calories from fat | 40.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 7% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 184.26mg | 8% | |
| Potassium | 166.54mg | 4% | |
| Total Carbs | 43.95g | 15% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 4.2g | 8% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 105.59 Kcal (442 kJ) | ||
| Calories from fat | 18.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 7% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 83.22mg | 8% | |
| Potassium | 75.21mg | 4% | |
| Total Carbs | 19.85g | 15% | |
| Sugars | 1.17g | 10% | |
| Dietary Fiber | 0.84g | 7% | |
| Protein | 1.9g | 8% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 1.1mg | 13% | |
| Calcium | 16.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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