Catfish with Green Olives Recipe

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Catfish with Green Olives
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Ingredients
6
Count
Nutrition
267
Calories
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Ingredients:

Directions:

  1. Stir together olives, oil, zest, and 2 tablespoons parsley in a bowl.
  2. Arrange catfish, skinned sides down, in an oiled 12-inch nonstick skillet, tucking thinner ends of each fillet under. Season fish with salt and pepper, then mound olive mixture on top. Put a round of parchment or wax paper on top of olive mixture, then tightly cover skillet.
  3. Cook catfish over moderate heat until just cooked through, 8 to 10 minutes. Serve sprinkled with remaining tablespoon parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.38 Kcal (1119 kJ)
Calories from fat 185.18 Kcal
% Daily Value*
Total Fat 20.58g 32%
Cholesterol 48.51mg 16%
Sodium 905.63mg 38%
Potassium 293.2mg 6%
Total Carbs 7.76g 3%
Sugars 1.21g 5%
Dietary Fiber 0.37g 1%
Protein 12.28g 25%
Vitamin C 6.2mg 10%
Iron 0.5mg 3%
Calcium 81.5mg 8%
Amount Per 100 g
Calories 270.18 Kcal (1131 kJ)
Calories from fat 187.12 Kcal
% Daily Value*
Total Fat 20.79g 32%
Cholesterol 49.02mg 16%
Sodium 915.09mg 38%
Potassium 296.26mg 6%
Total Carbs 7.84g 3%
Sugars 1.22g 5%
Dietary Fiber 0.37g 1%
Protein 12.41g 25%
Vitamin C 6.2mg 10%
Iron 0.5mg 3%
Calcium 82.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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