Directions:
- Preheat oven to 375 degrees F (190 degrees C).
- In a large skillet over high heat, brown the ground beef and drain fat. Stir in condensed cream of mushroom soup, skim milk, garlic salt and green beans. Pour the mixture into a medium-sized casserole dish and layer with the tater tots.
- Bake in preheated oven for about 30 minutes, or until tater tots are browned and crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.81 Kcal (665 kJ) | ||
| Calories from fat | 79.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 14% | |
|---|---|---|---|
| Cholesterol | 36.81mg | 12% | |
| Sodium | 256.29mg | 11% | |
| Potassium | 321.17mg | 7% | |
| Total Carbs | 5.99g | 2% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 13.58g | 27% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 3.1mg | 17% | |
| Calcium | 179.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 100.08 Kcal (419 kJ) | ||
| Calories from fat | 49.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 14% | |
|---|---|---|---|
| Cholesterol | 23.2mg | 12% | |
| Sodium | 161.51mg | 11% | |
| Potassium | 202.4mg | 7% | |
| Total Carbs | 3.78g | 2% | |
| Sugars | 2.75g | 17% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 8.56g | 27% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.9mg | 17% | |
| Calcium | 113.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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