Directions:
- Combine the milk, crab boil seasoning, pepper, salt, and onion in an electric skillet, cover, and bring to a simmer. Add the catfish to the liquid, spooning some of the liquid over the fillets.
- Reduce the heat to low, around 140 to 145 degrees, cover the skillet, and poach for 6 to 9 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.15 Kcal (1202 kJ) | ||
| Calories from fat | 142.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.85g | 24% | |
|---|---|---|---|
| Cholesterol | 85.1mg | 28% | |
| Sodium | 1917.5mg | 80% | |
| Potassium | 454.89mg | 10% | |
| Total Carbs | 12.23g | 4% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 21.76g | 44% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 81.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 193.64 Kcal (811 kJ) | ||
| Calories from fat | 96.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 24% | |
|---|---|---|---|
| Cholesterol | 57.39mg | 28% | |
| Sodium | 1293.05mg | 80% | |
| Potassium | 306.76mg | 10% | |
| Total Carbs | 8.25g | 4% | |
| Sugars | 0.5g | 3% | |
| Dietary Fiber | 1.09g | 6% | |
| Protein | 14.68g | 44% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.8mg | 7% | |
| Calcium | 55mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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