Directions:
- Divide the lettuce and tomato among four small salad plates. Sprinkle with Parmesan cheese and drizzle with dressing. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.45 Kcal (316 kJ) | ||
| Calories from fat | 12.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 2% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 579.15mg | 24% | |
| Potassium | 76.3mg | 2% | |
| Total Carbs | 11.21g | 4% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 14.1mg | 23% | |
| Calcium | 65.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 151.1 Kcal (633 kJ) | ||
| Calories from fat | 24.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 2% | |
|---|---|---|---|
| Cholesterol | 7.2mg | 1% | |
| Sodium | 1159.85mg | 24% | |
| Potassium | 152.81mg | 2% | |
| Total Carbs | 22.46g | 4% | |
| Sugars | 1.91g | 4% | |
| Dietary Fiber | 0.6g | 1% | |
| Protein | 4.41g | 4% | |
| Vitamin C | 28.2mg | 23% | |
| Iron | 0.1mg | 0% | |
| Calcium | 131.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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