Catalina Parmesan Salad Recipe

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Catalina Parmesan Salad
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  1. Divide the lettuce and tomato among four small salad plates. Sprinkle with Parmesan cheese and drizzle with dressing. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.45 Kcal (316 kJ)
Calories from fat 12.14 Kcal
% Daily Value*
Total Fat 1.35g 2%
Cholesterol 3.6mg 1%
Sodium 579.15mg 24%
Potassium 76.3mg 2%
Total Carbs 11.21g 4%
Sugars 0.95g 4%
Dietary Fiber 0.3g 1%
Protein 2.2g 4%
Vitamin C 14.1mg 23%
Calcium 65.6mg 7%
Amount Per 100 g
Calories 151.1 Kcal (633 kJ)
Calories from fat 24.31 Kcal
% Daily Value*
Total Fat 2.7g 2%
Cholesterol 7.2mg 1%
Sodium 1159.85mg 24%
Potassium 152.81mg 2%
Total Carbs 22.46g 4%
Sugars 1.91g 4%
Dietary Fiber 0.6g 1%
Protein 4.41g 4%
Vitamin C 28.2mg 23%
Iron 0.1mg 0%
Calcium 131.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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