Cassidy's Salmon With Dukkah, Tomato Chutney and Star Anise Crea Recipe

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Cassidy's Salmon With Dukkah, Tomato Chutney and Star Anise Crea
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Ingredients:

  • 45 g dukkah (1/2 cup)
  • 4 (150 g) salmon fillets (skinless pin-boned)
  • 60 ml olive oil (1/4 cup)
  • 1 leek (white part only quartered lengthwise and sliced)
  • 1 carrot (cut into 1cm pieces)
  • 4 tomatoes (fine ripened seeds removed and chopped)
  • 2 tbsp brown sugar
  • 1 cinnamon stick
  • 4 cloves
  • 125 ml water (1/2 cup)
  • 1/2 tsp salt
  • 100 ml water
  • 250 ml cream ( pouring type 1 cup)
  • 1 tbsp lemon juice
  • 1 sprig rosemary
  • 2 tbsp plain flour

Directions:

  1. Dust top of salmon fillets with dukkah and cover and place in the fridge.
  2. TO MAKE CHUTNEY - place tomatoes, onion, sugar, vinegar, cinnamon, cloves, water and salt in a saucepan at medium-high heat and bring to the boil, then reduce heat to medium and simmer, stirring occasionally, for 20 minutes or until thickened.
  3. Meanwhile, heat oil in a large frying pan over medium heat and add leek, carrot and celery and cook, stiring for 5 minutes or until tender.
  4. STAR ANISE CREAM - to make the star anise cream, place star anise and water in a saucepan over high heat and boil for 5 minutes (this will infuse the water) and then remove star anise and then add cream, lemon juice, rosemary and flour to the infused water and whisk continuously over medium-high heat for 2 minutes or until mixture boils and thickens and the remove from the heat.
  5. Half fill a wok or large saucepan with water and bring to the boil over high heat.
  6. Line a bamboo steamer basket with baking paper and then top with vine leaves and salmon fillets and cover them and steam over the pan of boiling water for 4 minutes or until salmon is just cooked through.
  7. Serve using a spatula, transfer salmon to a tray and tear vine leaves into pices and then stir through vegetables.
  8. Divide vegetables among plates and top with salmon and then drizzle with star anise cream and servbe with tomato chutney.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 457.04 Kcal (1914 kJ)
Calories from fat 267.65 Kcal
% Daily Value*
Total Fat 29.74g 46%
Cholesterol 47.59mg 16%
Sodium 478.74mg 20%
Potassium 433.84mg 9%
Total Carbs 42.18g 14%
Sugars 22.86g 91%
Dietary Fiber 4.31g 17%
Protein 8.84g 18%
Vitamin C 15.7mg 26%
Vitamin A 0.2mg 6%
Iron 1.4mg 8%
Calcium 154.2mg 15%
Amount Per 100 g
Calories 151.56 Kcal (635 kJ)
Calories from fat 88.75 Kcal
% Daily Value*
Total Fat 9.86g 46%
Cholesterol 15.78mg 16%
Sodium 158.76mg 20%
Potassium 143.87mg 9%
Total Carbs 13.99g 14%
Sugars 7.58g 91%
Dietary Fiber 1.43g 17%
Protein 2.93g 18%
Vitamin C 5.2mg 26%
Vitamin A 0.1mg 6%
Iron 0.5mg 8%
Calcium 51.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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