Cashew Miso Mayo Recipe

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Cashew Miso Mayo
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Ingredients:

  • 1/4 cup raw cashews
  • 1/4 cup red miso
  • 1/4 cup water

Directions:

  1. Note: To make it easier to get the mayo smooth, soak the cashews in water for at least an hour. Drain, and they're ready to go!
  2. Preparation:.
  3. Place everything in a Vita-Mix, a small food processor, or a blender. Blend like crazy. Isa's note: If you only have a large food processor, consider doubling the recipe so that you get the volume you need to really get this whipped up well. Depending on your processor, it might take up to 5 minutes to really get the cashews smooth.
  4. Store in the fridge in a well-sealed container. Try this with other ingredients, like lemon juice, instead of vinegar, or Dijon mustard, or a little chipotle, or basil or tarragon. The possibilities are endless.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.49 Kcal (195 kJ)
Calories from fat 27.14 Kcal
% Daily Value*
Total Fat 3.02g 5%
Sodium 257.13mg 11%
Potassium 53.48mg 1%
Total Carbs 3.56g 1%
Sugars 0.77g 3%
Dietary Fiber 0.52g 2%
Protein 1.89g 4%
Vitamin C 0.1mg 0%
Iron 0.6mg 3%
Calcium 6.7mg 1%
Amount Per 100 g
Calories 229.98 Kcal (963 kJ)
Calories from fat 134.24 Kcal
% Daily Value*
Total Fat 14.92g 5%
Sodium 1271.97mg 11%
Potassium 264.54mg 1%
Total Carbs 17.62g 1%
Sugars 3.8g 3%
Dietary Fiber 2.58g 2%
Protein 9.35g 4%
Vitamin C 0.3mg 0%
Iron 2.7mg 3%
Calcium 33.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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