Carse of Gowrie Fruit Salad Recipe

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Carse of Gowrie Fruit Salad
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Ingredients
13
Count
Nutrition
300
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Put the sugar, water and wine in a small saucepan, bring to the boil and boil for 5 minutes.
  2. Allow to cool, and then pour this syrup into a bowl and stir in the lemon juice and sherry.
  3. Dip the peaches and apricots very briefly in boiling water and then skin them carefully.
  4. Slice them and put them immediately into the syrup.
  5. Pare the skin and pith from the orange with a sharp knife and cut it into slices, catching the juice on a plate.
  6. Put the orange slices and juice into the salad.
  7. Slice the bananas and add them too.
  8. Lastly put in the raspberries, strawberries, and cherries, halved and stoned.
  9. Spoon some of the liquid over the fruit and chill thoroughly before serving with or without whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.84 Kcal (1255 kJ)
Calories from fat 100.34 Kcal
% Daily Value*
Total Fat 11.15g 17%
Cholesterol 40.76mg 14%
Sodium 13.94mg 1%
Potassium 352.93mg 8%
Total Carbs 48.85g 16%
Sugars 40.04g 160%
Dietary Fiber 3.91g 16%
Protein 2.02g 4%
Vitamin C 32mg 53%
Iron 0.2mg 1%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 120 Kcal (502 kJ)
Calories from fat 40.16 Kcal
% Daily Value*
Total Fat 4.46g 17%
Cholesterol 16.31mg 14%
Sodium 5.58mg 1%
Potassium 141.24mg 8%
Total Carbs 19.55g 16%
Sugars 16.02g 160%
Dietary Fiber 1.57g 16%
Protein 0.81g 4%
Vitamin C 12.8mg 53%
Iron 0.1mg 1%
Calcium 18.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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