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Carrots with Ginger and Coriander Seeds Recipe

Carrots with Ginger and Coriander Seeds Recipe

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Ingredients:

Serving

4 1/2 cups (1/2-inch- thick) slices carrot (about 2 lb)
1/3 cup vegetable broth
1 tbsp julienne-cut peeled fresh ginger
1 tsp crushed coriander seeds
1 tsp brown sugar
1 tsp melted butter
1/2 tsp salt
1/2 tsp freshly ground black pepper
1 tbsp chopped fresh parsley

Directions:

Preheat oven to 375º.
Combine first 8 ingredients in a shallow 2-quart baking dish. Cover and bake at 375º for 1 hour or until tender, stirring occasionally. Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	60.14 Kcal (252 kJ)
Calories from fat	6.58 Kcal
		% Daily Value*
Total Fat	0.73g	1%
Cholesterol	1.37mg	0%
Sodium	276.38mg	12%
Potassium	386.83mg	8%
Total Carbs	13.09g	4%
Sugars	6.27g	25%
Dietary Fiber	3.65g	15%
Protein	1.4g	3%
Vitamin C	7.7mg	13%
Vitamin A	1.1mg	38%
Iron	0.2mg	1%
Calcium	42.3mg	4%

Amount Per 100 g
Calories	47.83 Kcal (200 kJ)
Calories from fat	5.24 Kcal
		% Daily Value*
Total Fat	0.58g	1%
Cholesterol	1.09mg	0%
Sodium	219.82mg	12%
Potassium	307.66mg	8%
Total Carbs	10.41g	4%
Sugars	4.98g	25%
Dietary Fiber	2.9g	15%
Protein	1.11g	3%
Vitamin C	6.1mg	13%
Vitamin A	0.9mg	38%
Iron	0.1mg	1%
Calcium	33.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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