Carrots With Cumin Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

bunch young carrots
1 cup orange juice (any )
1 tsp cumin (powdered )
1 tsp cumin ( grains)
1/4 olive oil
1 tsp demererra sugar (or sugar in the raw)
salt , pepper
flat leave parsley

Directions:

Peel the carrots and cut them into sticks.
Cover with orange juice, add sugar and the 2 types of cumin.
Simmer until tender - let cool, salt and pepper to taste, add olive oil and garnish with parlsey.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	25.39 Kcal (106 kJ)
Calories from fat	1.39 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Sodium	8.6mg	0%
Potassium	127.72mg	3%
Total Carbs	5.46g	2%
Sugars	3.83g	15%
Dietary Fiber	0.38g	2%
Protein	0.64g	1%
Vitamin C	21.3mg	36%
Vitamin A	0.1mg	3%
Iron	0.5mg	3%
Calcium	14.4mg	1%

Amount Per 100 g
Calories	48.65 Kcal (204 kJ)
Calories from fat	2.66 Kcal
		% Daily Value*
Total Fat	0.3g	0%
Sodium	16.48mg	0%
Potassium	244.67mg	3%
Total Carbs	10.46g	2%
Sugars	7.34g	15%
Dietary Fiber	0.73g	2%
Protein	1.23g	1%
Vitamin C	40.9mg	36%
Vitamin A	0.2mg	3%
Iron	0.9mg	3%
Calcium	27.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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