Directions:
- In a large stock pot heat heat olive oil and add beef tips. Cook until it is ready, and then set aside the meat.
- Add onions and garlic and saute for five minutes. Add red wine to deglaze the bottom of the pan.
- Add the remaining vegetables and cook until soft. Season with salt and pepper Put the beef back into the pot and pour in the beef broth (for a more vegetable flavour use vegetable stock, or put 2 cups beef stock and 2 cups vegetable stock).
- Cook for five hours. In the last ten to twenty minutes, add the basil. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.89 Kcal (921 kJ) | ||
| Calories from fat | 48.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 8% | |
|---|---|---|---|
| Cholesterol | 3.02mg | 1% | |
| Sodium | 18614.15mg | 776% | |
| Potassium | 757.75mg | 16% | |
| Total Carbs | 23.37g | 8% | |
| Sugars | 16.92g | 68% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 17.85g | 36% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 90.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 55.85 Kcal (234 kJ) | ||
| Calories from fat | 12.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 8% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 1% | |
| Sodium | 4727.78mg | 776% | |
| Potassium | 192.46mg | 16% | |
| Total Carbs | 5.94g | 8% | |
| Sugars | 4.3g | 68% | |
| Dietary Fiber | 0.57g | 9% | |
| Protein | 4.53g | 36% | |
| Vitamin C | 1.5mg | 10% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.4mg | 9% | |
| Calcium | 23.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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