Carrot Soup With Cucumber Pistachio Relish Recipe

Posted by

Rate It!

Carrot Soup With Cucumber Pistachio Relish

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp olive oil
1 large onion, diced (about 2 cups)
4 cups chopped carrots (about 10)
4 garlic cloves, chopped
1 tbsp sugar
3/4 tsp salt
1/2 tsp curry
1/8 tsp cayenne pepper
1 tbsp lemon juice
1 tsp white wine vinegar (or champagne)
1/2 cup diced cucumber , seeds removed
1/2 cup chopped pistachios
2 tbsp crystallized ginger, diced
2 tsp chopped cilantro
2 tsp chopped mint

Directions:

Make the soup:.
Heat the oil over medium high heat. Add the onions, carrots, and garlic, and cook for 5 minutes. Add the sugar, 1/2 teaspoon salt, curry, and cayenne and cook for 1 more minute. Add 5 cups of water, bring to a boil, reduce to a simmer, cover, and cook until carrots are tender, about 5 minutes. Puree soup in batches in a blender or a food processor until smooth. Stir in the lemon juice and viniegar and set aside.
Make the relish:.
Combine the cucumber, pistachios, ginger, cilantro, mint, and the remaining salt in a small bowl. Ladle the soup into bowls and top with the relish. Enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.16 Kcal (537 kJ)
Calories from fat	62.97 Kcal
		% Daily Value*
Total Fat	7g	11%
Sodium	263.96mg	11%
Potassium	340.22mg	7%
Total Carbs	15.17g	5%
Sugars	5.71g	23%
Dietary Fiber	3.35g	13%
Protein	2.56g	5%
Vitamin C	7.5mg	12%
Vitamin A	0.7mg	23%
Iron	7.8mg	43%
Calcium	40.8mg	4%

Amount Per 100 g
Calories	113.46 Kcal (475 kJ)
Calories from fat	55.75 Kcal
		% Daily Value*
Total Fat	6.19g	11%
Sodium	233.7mg	11%
Potassium	301.21mg	7%
Total Carbs	13.43g	5%
Sugars	5.05g	23%
Dietary Fiber	2.97g	13%
Protein	2.26g	5%
Vitamin C	6.6mg	12%
Vitamin A	0.6mg	23%
Iron	6.9mg	43%
Calcium	36.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Apple, Almond Quinoa

Uncooked quinoa, Olive oil, Diced onion, Fine diced carrot and 10 more..
Bean Casserole

Olive oil, Onion, sliced, Carrot, sliced and 15 more..
Spanish Chickpea Soup

Olive oil, Onions, finely chopped, Carrot, chopped and 6 more..
Hearty Mushroom Soup

Dried funghi porcini, Olive oil, Onion, finely diced and 10 more..
Fabulous Fettuccine

Bacon, diced, Olive oil or 3 tbsp vegetable oil and 10 more..
Florida Beans and Rice

Dried black beans, washed and drained, Water, Olive oil and 11 more..
Fabulous Fettuccine

Sliced bacon, diced, Olive oil, Onions, chopped and 9 more..
Hearty Quinoa With Sauteed Apples and Almonds

Quinoa, uncooked, Olive oil, divided, Onion, chopped and 8 more..
Jalapenos En Escabeche (Pickled Jalapenos)

Jalapeno, whole, Olive oil, Onion, thinly sliced and 6 more..

Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Also Try

Carrot Soup with Tomatillo Relish

Chopped onions, Olive oil and 5 more..
Carrot Soup with Yogurt

Dark sesame oil, Sliced shallots (about 1 large) and 5 more..
Carrot Soup with Ginger and Lemon
Carrot Soup With Basil Pesto Swirl

Extra virgin olive oil, Onion, chopped, Shallot and 13 more..
Carrot Soup with Orange & Tarragon

Fresh carrots, sliced, Onions, chopped, Butter and 7 more..
Carrot Soup With Bacon and Dill Dumplings

Bacon, cut into small squares, Onion, finely chopped, Salt and 14 more..
Velvety Carrot Soup with Carrot Top Pesto

Extra-virgin olive oil, divided, Onion, chopped and 5 more..
Zucchini and Avocado Soup with Cucumber Salsa

Chopped zucchini (about 2 medium) and 9 more..
Gingered Carrot Soup With Sage

Carrots, peeled and trimmed, Olive oil, Onions, diced and 9 more..
Creamy Carrot Soup With Star Anise

Butter, White onions, chopped, Whole star anise and 7 more..