Directions:
- Saute onions & carrots in butter,untill onions are translusent.
- Add broth.
- Bring to a boil.
- Add rice & stir.
- Reduce heat to a low simmer& cover.
- Cook 30 minutes or until carrots are soft.
- Cool slightly.
- Puree entire mixture.
- Return to pot & simmer till warm.
- Serve with fresh ground black pepper & oyster crackers.
- If desired add a little milk,sour cream or plain yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.06 Kcal (612 kJ) | ||
| Calories from fat | 45.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 112.36mg | 5% | |
| Potassium | 466.28mg | 10% | |
| Total Carbs | 21.97g | 7% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 6.15g | 12% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 0.5mg | 3% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 44.01 Kcal (184 kJ) | ||
| Calories from fat | 13.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 8% | |
|---|---|---|---|
| Cholesterol | 2.3mg | 3% | |
| Sodium | 33.86mg | 5% | |
| Potassium | 140.5mg | 10% | |
| Total Carbs | 6.62g | 7% | |
| Sugars | 1.49g | 20% | |
| Dietary Fiber | 0.88g | 12% | |
| Protein | 1.85g | 12% | |
| Vitamin C | 2mg | 11% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 0.1mg | 3% | |
| Calcium | 12.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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