Carrot Souffle Recipe

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Carrot Souffle
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Ingredients
8
Count
Nutrition
1742
Calories
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Ingredients:

  • 1 1/2 tsp baking powder
  • 1/4 tsp cinnamon
  • 3 eggs
  • 1/4 cup plain flour
  • 1 1/4 cup sugar

Directions:

  1. Cook carrots in boiling water to cover in a large saucepan 20-24 minutes or until tender. Drain well; cool.
  2. Process carrots and eggs in food processor until smooth, stopping to scrape down sides. Add sugar and remaining ingredients; process 30 seconds or until smooth. Pour mixture into a lightly greased 8" square baking dish.
  3. Bake at 350 for 55-60 minutes until set.
  4. When I double this for a 11x13 dish, I will often use egg beaters for half of the eggs and reduce sugar by 1/4-1/3 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1742.06 Kcal (7294 kJ)
Calories from fat 715.62 Kcal
% Daily Value*
Total Fat 79.51g 122%
Cholesterol 653.3mg 218%
Sodium 1472.89mg 61%
Potassium 2351.02mg 50%
Total Carbs 236.97g 79%
Sugars 169.69g 679%
Dietary Fiber 18.24g 73%
Protein 31.62g 63%
Vitamin C 14.8mg 25%
Vitamin A 5.1mg 170%
Iron 10.2mg 57%
Calcium 838.3mg 84%
Amount Per 100 g
Calories 178.76 Kcal (748 kJ)
Calories from fat 73.43 Kcal
% Daily Value*
Total Fat 8.16g 122%
Cholesterol 67.04mg 218%
Sodium 151.14mg 61%
Potassium 241.24mg 50%
Total Carbs 24.32g 79%
Sugars 17.41g 679%
Dietary Fiber 1.87g 73%
Protein 3.24g 63%
Vitamin C 1.5mg 25%
Vitamin A 0.5mg 170%
Iron 1mg 57%
Calcium 86mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.7
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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