Directions:
- Preheat oven to 350 degrees.
- Combine first 9 ingredients in a large mixing bowl; mix well, and set aside.
- Beat eggs 1 minute at high speed of an electric mixer until frothy and thickened.
- Gently fold eggs into carrot mixture.
- Spoon mixture into a well greased 1 1/2 quart ring mold. ( I use a mold with a large hole)
- Bake at 350 degree for 45 minutes.
- Remove from oven; cool on wire rack 20 minutes.
- Invert carrot ring onto a round serving platter.
- Note:
- Garnish sides with a fist full of parsley leaves on each side.
- Serve Green Peas in center of ring...beautiful.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.4 Kcal (919 kJ) | ||
| Calories from fat | 156.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.36g | 27% | |
|---|---|---|---|
| Cholesterol | 125.99mg | 42% | |
| Sodium | 579.84mg | 24% | |
| Potassium | 306.2mg | 7% | |
| Total Carbs | 10.47g | 3% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 6.97g | 14% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 0.5mg | 3% | |
| Calcium | 138.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 117.68 Kcal (493 kJ) | ||
| Calories from fat | 83.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 27% | |
|---|---|---|---|
| Cholesterol | 67.58mg | 42% | |
| Sodium | 311.02mg | 24% | |
| Potassium | 164.24mg | 7% | |
| Total Carbs | 5.62g | 3% | |
| Sugars | 1.8g | 13% | |
| Dietary Fiber | 1.48g | 11% | |
| Protein | 3.74g | 14% | |
| Vitamin C | 2.4mg | 7% | |
| Vitamin A | 0.6mg | 36% | |
| Iron | 0.2mg | 3% | |
| Calcium | 74.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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