Carrot-Potato Casserole Recipe

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Carrot-Potato Casserole
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Ingredients:

Directions:

  1. In a 8 inch square greased baking pan, layer potatoes, onions and then carrots. Combine soup with one can of water. Pour over vegetables.
  2. Bake covered 350 for 30 minutes.
  3. Uncover and bake 30 mins more til veggies are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.33 Kcal (424 kJ)
Calories from fat 0.85 Kcal
% Daily Value*
Total Fat 0.09g 0%
Cholesterol 0.24mg 0%
Sodium 105.05mg 4%
Potassium 454.12mg 10%
Total Carbs 23.48g 8%
Sugars 6.33g 25%
Dietary Fiber 4.19g 17%
Protein 2.37g 5%
Vitamin C 5.5mg 9%
Vitamin A 1.3mg 42%
Iron 0.9mg 5%
Calcium 44.4mg 4%
Amount Per 100 g
Calories 67.38 Kcal (282 kJ)
Calories from fat 0.57 Kcal
% Daily Value*
Total Fat 0.06g 0%
Cholesterol 0.16mg 0%
Sodium 69.85mg 4%
Potassium 301.96mg 10%
Total Carbs 15.61g 8%
Sugars 4.21g 25%
Dietary Fiber 2.78g 17%
Protein 1.58g 5%
Vitamin C 3.6mg 9%
Vitamin A 0.8mg 42%
Iron 0.6mg 5%
Calcium 29.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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