Carrot Pachadi Recipe

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Carrot Pachadi
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Ingredients:

Directions:

  1. Combine carrot, onion, chilli& salt and set aside.
  2. Heat oil and fry mustard seed until it pops.
  3. Put in the carrot mixture and coconut and fry for 1 minute.
  4. Cool and add yoghurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.67 Kcal (614 kJ)
Calories from fat 85.67 Kcal
% Daily Value*
Total Fat 9.52g 15%
Sodium 227.58mg 9%
Potassium 243.32mg 5%
Total Carbs 11.75g 4%
Sugars 2.74g 11%
Dietary Fiber 1.84g 7%
Protein 2g 4%
Vitamin C 3.8mg 6%
Vitamin A 0.4mg 14%
Iron 0.7mg 4%
Calcium 28.1mg 3%
Amount Per 100 g
Calories 161.14 Kcal (675 kJ)
Calories from fat 94.12 Kcal
% Daily Value*
Total Fat 10.46g 15%
Sodium 250.03mg 9%
Potassium 267.33mg 5%
Total Carbs 12.91g 4%
Sugars 3.01g 11%
Dietary Fiber 2.03g 7%
Protein 2.19g 4%
Vitamin C 4.1mg 6%
Vitamin A 0.4mg 14%
Iron 0.7mg 4%
Calcium 30.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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