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Carrot & Ginger Soup with Smoked Chicken Recipe

Carrot & Ginger Soup with Smoked Chicken Recipe

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Carrot & Ginger Soup with Smoked Chicken

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Ingredients:

Serving

Directions:

Heat oil in large stockpot.
Stir in onion and ginger and cook over a low heat for 10 minutes until soft but not browned.
Add the grated carrots, lemon juice, honey and water and bring to boil.
Reduce heat and simmer for 30-40 minutes until carrots are soft and soup has thickened.
Cool slightly and then puree soup in batches in food processor.
Return to pot and reheat gently.
Add the shredded smoked chicken and season to taste.
Ladle into bowls and top with a grinding of black pepper and a sprinkle of cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.18 Kcal (918 kJ)
Calories from fat	120.05 Kcal
		% Daily Value*
Total Fat	13.34g	21%
Cholesterol	32.2mg	11%
Sodium	938.51mg	39%
Potassium	464.66mg	10%
Total Carbs	15.49g	5%
Sugars	8.38g	34%
Dietary Fiber	3.88g	16%
Protein	10.13g	20%
Vitamin C	8.2mg	14%
Vitamin A	1.1mg	38%
Iron	0.5mg	3%
Calcium	63.7mg	6%

Amount Per 100 g
Calories	65.41 Kcal (274 kJ)
Calories from fat	35.83 Kcal
		% Daily Value*
Total Fat	3.98g	21%
Cholesterol	9.61mg	11%
Sodium	280.09mg	39%
Potassium	138.67mg	10%
Total Carbs	4.62g	5%
Sugars	2.5g	34%
Dietary Fiber	1.16g	16%
Protein	3.02g	20%
Vitamin C	2.4mg	14%
Vitamin A	0.3mg	38%
Iron	0.2mg	3%
Calcium	19mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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